Mind Body & Soul
Creating Mental, Emotional & Physical
Journey Back To Me
A Blueprint to Guide You Back to Your True Self. Discover 4 Maps in 40 Days to
Lead You From Overwhelm to Balance, Composure & Vitality
In this Program, you will discover 4 Maps in 40 Days to lead you
from Overwhelm to Balance, Composure & Vitality
Stop suffering with Overwhelm and instead get Balance, Composure & Vitality in 40 Days!
Take the Journey Back To Me to get results now!
Start Jun 10, 2021 and you'll be welcoming your True Self Home by Jul 19, 2021
PHYSICAL BODY MAP
Fitness, Health & Vitality
What am I here to Do?
One problem overwhelmed people have is they are unhappy with their physical fitness, weight, health, energy, motivation, will power, eating habits, or dependency on toxic substances. They would rather have physical fitness, health, vitality, motivation, personal power, and self control over consuming food, drinks, and substances. This is why the first Map in my Clear Blueprint to guide you from Overwhelm to Composure is my Physical Body Map. Using it will guide you toward repairing, preparing and energizing your physical body for the Journey Back To Me. The key to this Map is to start where you are. We will set a desired outcome for the first 10-day period while we focus on the true needs and desires of your physical body. I will guide you through motivational techniques that work to get things flowing in to and out of your physical systems, and you will learn a HALT method to regain control over all things you take in to your body.
To demonstrate the power of this Map, I'll share a story from my Journey. When my son, Spencer was released from the hospital after spending 60 days in ICU in 2012 with a deadly respiratory virus, his prognosis given by the "sick care professionals", was "death within 2 weeks". He came home with a tracheostomy, gastronomy tube for enteral feeding, ventilator, oxygen, pulse ox machine, suction machine, cough assist machine, nebulizer machine, feeding pump, and numerous prescriptions including one for 24-hr nursing care. That was May of 2012. In June 2012, we were back on the beach with Spencer in Belize, Central America.
The strategy we used that got us to that desired outcome began by starting where we were. Spencer desired physical fitness, health, vitality, motivation, personal power, and self control over food, drinks and substances he was given. We focused on the true needs of his physical body--his need for real food with valuable nutrients so his body could heal; need for clean, fresh, oxygenated air; need for pure water for proper hydration; need for diligent hygiene practices to fight infection; need for immune support so his body could win every battle that arose every day; need for physical movement to keep all his bodily systems functioning; and the need to stop all the prescriptions for poison he was directed to take. We practiced motivational techniques to keep moving in the direction we desired, and these things worked to create balance within his physical body. He DID HEAL and continued living another 7 years! And when I say he lived, I mean he REALLY lived, and that's what we're all here to do if we take back our personal power to do so fully in the physical body that we have.
My Physical Body Map leads to your own internal resources where all the solutions to health, vitality, and well-being exist. I was able to keep my son alive for 7 years when his prognosis was 2 weeks by taking charge of his physical well-being. We discovered this Map to our own internal resources and used it to continue our Journey together for many years. I can now guide you as you embark upon your personal Journey Back To Me by sharing these Maps to discover YOUR Balanced, Composed, and Revitalized Self.
The biggest myth many people share is that health and well-being are in the hands of some "expert" who is external to them and knows all the secrets to optimal health, vitality and physical fitness. We live in a world where the "sick care" profession model is designed around medicating the "sick" to pacify or mask symptoms, which is NOT the same as caring for our health. Caring for your health is a proactive choice to nurture your body, and the BEST expert on your own personal physical well-being is yourself.
The biggest mistake people make is turning complete control of their physical well-being over to the sick care (aka "medicine") professionals. This often leads to a plethora of prescription medications to treat the symptoms of "dis-orders" that have developed within a body system that has become out of balance. Once this path is taken, it rarely leads to better overall health and well-being. At any point on this path, you can choose to reconnect with your own physical body and learn what it really needs to repair, balance, and energize itself, and how you can change direction to take another trail along your Journey Back To Me.
The most important secret to get results is to commit to a new relationship with your own physical body which will return your personal power to you. This involves taking a close look at what a body in balance looks and feels like, and it requires stepping inside yourself to find answers and create solutions as opposed to accepting a prescription to mask or pacify a symptom, or believing a prognosis that erodes your hope.
The first step onto this path into yourself is to consider a simple formula to create balance. For example, for a body to maintain a balanced "weight", the amount of energy taken in must equal the amount put out every day. Of course there are many factors, and it's easy to complicate this, which leads us to believe we need an "expert" to do it for us. But it really doesn't have to be so difficult.
Your mission, if you choose to accept it, is to start with asking yourself, "What am I actually taking in to my physical body on a daily basis, and what am I putting out"? This includes the taking in of food; water; air; oxygen; bacterial, viral and fungal elements; man-made substances (ingested and topical); toxins; sights; sounds; smells; and other sensations. They ALL matter! It also includes the putting out of excrement; urine; sweat; Co2; blood; tears; spit; phlegm; breath; odor; sounds; appearance; and other sensations. Again, they ALL matter as the quality of each is related to the quality of what is taken in to your physical body every day.
If this sounds intimidating, I would love to support you! I will guide you along your Journey Back To Me as you step inside your physical body and explore it's many wonders. I know you will quickly begin to see it for the beautiful garment that it is, and start to honor it for housing your trillions of cells that collectively define who you are. The renewal process can expand rapidly when you focus on your immune system, and start nurturing these vital cells with quality nutrients and stimulating them with physical movement.
Maps don't have to be complicated to guide you to an intended destiny, and my Physical Body Map is guaranteed to renew your respect and fascination with your own physical being.
EMOTIONAL BODY MAP
Feel Your Feelings Flow
What am I here to Feel?
Another problem overwhelmed people experience is feeling lost, trapped, or empty. They have lost control over their emotions, are only feeling negative emotions, or they have lost the ability to feel anything at all. They would like to be able to respond rather than react to events, circumstances, and situations; they would enjoy some good emotions; and most of all, would benefit from having the flow of feelings return to their energetic body. This is why the second Map in my Clear Blueprint to Guide You from Overwhelm to Composure is the Emotional Body Map. This Map will guide you toward the exit ramp to get off of the emotional rollercoaster. Then you can unpack your baggage, and start to feel your feelings flowing through your emotional body as you continue your worthwhile Journey Back To Me. The key to this Map is to realize that our feelings have not created our problems. Not FEELING our feelings has.
My Emotional Body Map will guide you into an invisible body that is a very real part of your true being. Every human being has a physical body AND an energetic one that includes an emotional body. Every emotion creates a unique vibrational frequency which is set into motion when evoked. The moment an emotion is felt (positive or negative), the brain releases a specific molecule identified with that feeling, and it immediately begins flowing throughout the entire being entering every system. Much of human suffering is due to negative emotional energies that have become trapped within our bodies. We call this emotional baggage.
We carry around our emotional baggage in the form of trapped emotions. A single trapped emotion can create mental, physical, and emotional problems. When trapped emotions collect around your heart, your energetic being creates a "heart-wall" to protect itself from deep wounds. This is a survival instinct that does not serve you well in the long run. When this occurs, the disconnection from your emotions leads to a separation from others, and more importantly, from your own True Self.
The Emotion Code energy balancing system is a simple and powerful way to find and release these trapped energies, which can result in astonishing and sudden improvements in mental, physical, and emotional wellness. Releasing any trapped emotion and restoring flow to your body is valuable; however, when those around your heart are removed, it is a profound return to your True Self. Here's what one young man experienced:
"Gina's energy balancing work using The Emotion Code helped me to break free from a mental and emotional prison. The process was very effective and I have been fully enjoying my life since she released the negative emotions that were trapped around my heart."
Bryan Miller, Concierge Manager, Omni Residences
My own personal Emotion Code work was an unfurling experience. Once my heart-wall was removed, I opened up and started attracting--and became receptive--to positive waves of knowledge and energy from the Universe. The side effect of true emotional transformation is FREEDOM and a return to our True Highest Self where Love and Joy can be remembered and experienced. I can guide you back to your True Self using my Emotional Body Map along your Journey Back To Me.
The biggest myth people share is that "time heals all wounds". This is not true in the case of emotions that were denied or pushed aside to deal with later. Later never comes . . .
The biggest mistake people make is believing that "controlling" your emotions makes you strong. A critical part of your domestication process taught you to hide, stuff, ignore, or "get over" your feelings. You were encouraged to put on a mask to cover your pain or to help you pretend that it didn't matter. This has caused great harm and disconnected you from your Emotional Body, from others, and from your True Self.
The most important secret to restore flow to your energetic and physical systems is to use my Emotional Body Map to guide you inside your inner world where you will find solutions. Feelings are meant to be felt. They want "to be let out" of your systems the same as any other element you take in each day. So when they are produced as they are experienced, it is vital to process them appropriately as they appear.
If you are in a place in your personal life where you are only experiencing negative emotions such as anger, fear, anxiety, helplessness, hopelessness, sadness, heartache, overwhelm, longing, resentment, failure, shock, lack of control, defensiveness, or others that you do not enjoy, there is hope. There is a method that works to turn on positive emotions so your emotional body can remember how love, joy, peace, serenity, compassion, hope, care, wonder, awe, comfort, knowing, beauty, acceptance, allowing, receptivity and others FEEL when they are evoked and allowed to course through your energetic and physical bodies. Just reading the words creates the FEELING . . . This raises your vibrational level and opens up flow to your True Highest Self.
Your mission, if you choose to accept it, is to use my Emotional Body Map to find your way to better feeling emotions throughout your day. Many times we find ourselves craving food or other substances or activities to soothe ourselves when what our body really needs is to feel a positive emotion pulsing through it. Rather than reaching for comfort foods to swallow your pain or unmet needs, you can reach for a better feeling place within you.
If that sounds intimidating, I would love to support you! I will guide you along your Journey Back To Me as you step inside your emotional body and discover it's treasures. Reconnecting with this part of yourself is powerful natural medicine, and once you remember how to respond according to your True feelings about events, situations and circumstances, you will find yourself back in your own heart center where you started your Life Story.
Maps don't have to be complicated to guide you to an intended destiny, and my Emotional Body Map is guaranteed to guide you home to your True Highest Self that lives deep inside your Soul within your inner drummer.
MENTAL BODY MAP
Peace of Mind
What am I here to Think?
An additional common problem overwhelmed people have is difficulty controlling their negative thinking along with never-ending mind chatter and uncontrollable haunting memories or "what' ifs". What they would like to have instead is to be able to think positive thoughts, have peace of mind which involves taming their "monkey mind" and to be free of memories and worst case scenarios that do not serve their Highest Self.
The key to my Mental Body Map is to learn how to transform negative thinking patterns into constructive creative ones. There are simple Neuro-Linguistic Programming (NLP) techniques that can be learned and easily put to use to regain control of your thoughts every day. These techniques are vital components within my Mental Body Map. This Map can lead to intellectual empowerment as you begin to create new beliefs which inspires change and growth in the direction of your True Highest Self.
The biggest myth people believe is that thoughts are just thoughts and that they are not your reality, so do not have power over you. The biggest mistake people make is believing that negative thinking, endless mind chatter and revisiting painful memories doesn't cause real harm in your life. The truth is that since the brain is your "internal operating center", all thoughts have meaning and when negative thinking becomes a constant pattern, or you cannot stop your mind chatter loop that includes haunting memories, this takes you down a path that leads to an unpleasant attitude or mood, and also results in behaviors that are not in alignment with your True Highest Self.
The most important secret to changing this endless cycle of self-imposed mental abuse involves learning how to turn off your "Default Mode Network" which is the part of the brain that is always running whenever you are not actively engaged in a specific cognitive function. It feeds you the endless loop of negative thoughts, ideas, and beliefs. There is a technique that is simple to learn and is very effective when practiced to tame your "monkey mind." It is a great way to take back your intellectual power so that you can choose for yourself the thoughts you desire in order to create the ideas, beliefs and behaviors that will ultimately lead you down the path to where you truly want to be.
If this sounds intimidating, I would love to support you and co-create with you. My Mental Body Map begins with transforming negative thoughts into constructive creative thinking patterns. Simple steps down this path can take you from mental turmoil to clarity of mind which will lead to clear solutions. Once the mind is balanced and composed, intellectual power can return to you.
SOUL BODY MAP
Welcome Home to Love & Joy
What am I here to Be?
The journey into the Soul Body is one that every human being must take before transforming into Light. Having a guide and my Soul Body Map will help you to remember who you really are, and that you are not separate from anyone else, including your Source. So often, overwhelmed people are suffering through feeling lost, trapped or empty because they always show up for everyone else, but neglect themselves. It's a common belief that A Higher Power will take care of caring people, which is true, but the mistake is in believing the Higher Power is external rather than internal.
When you learn to use my Soul Body Map to step inside your own heart center, you will discover the greatest treasure awaiting you. And you will recognize your True Self when you reunite with them! This is when you transform from Overwhelm to Balance, Composure & Vitality. Once you arrive home, you will remember why you truly love to care deeply for others, and how natural it feels to give yourself freely in service to others. This intimate interconnection with others is nurturing to your Soul and will restore you once you reconnect with your True Highest Self, Your Source, within you.
The key to my Soul Body Map is understanding that all of your bodies are intimately interconnected and the Maps that lead to and from each of them also lead to your Soul. These paths must be cleared and connected by bridges to bring integration of Mind, Body & Soul. The biggest myth surrounding your Soul Body is that it is a part of you that cannot be accessed while you're alive in your physical body. The belief that has been taught for many lifetimes is that the soul is separate from us and perhaps only continues on after physical death. This is NOT true!
The biggest mistake people make as a result of this myth is missing the opportunity to fully integrate the energetic bodies with their physical one during a lifetime. This is a very limiting belief that can be abandoned by using my Soul Body Map while embarking on the worthwhile Journey Back To Me. The most important secret to discovering this place within yourself is actually very simple. It requires a willingness to allow your internal operating system to shift from your head brain to your heart brain where you can experience a Grateful Connection to self and to all.
If this sounds intimidating, I would love to support you in your Journey Back To Me as you reconnect with the center of your being deep within your inner drummer. Human beings are meant to experience life from this area of their bodies deep within themselves. My Soul Body Map will guide you back to your own home where you can find Love, Joy, Comfort, Connection, Serenity, Gratitude, and FREEDOM within your Mind, Body & Soul.
What my clients are saying . . .
Gina has such a magnificent soul! She is full of love and light and kindness and truth and happiness and magic and
raw authenticity. I am blessed and honored to know her and learn more from her every day.
--Kelly B, Participant in the March 2020 40-Day Challenge
I love that Gina shared a piece of her soul with us every day during the 40-Day Quarantine Challenge. It definitely evoked emotions in me and encouraged me to share my own stories and experiences. I'm proud to be a member of her tribe!
--Jennifer W, March 2020 40-Day Challenge Participant
Journey Back To Me Group Program Price -- $444
Services Given in Program are Valued at $1,938!!
Special $50 Off Discount for First 3 Participants to Sign Up!
Group NLP Life Coaching Sessions
4 Sessions Total During Program
Value - $306
Private Coaching w/ Emotion Code Sessions
4 Sessions Total During Program
Value - $612
Daily Inspirational Support Sessions
40 Sessions Total During Program
Value - $1,020